H5F / UJJ Self-Defense Par-Tay!

We put insurance on our homes, vehicles, businesses, health, etc. Self-defense lessons are like having an insurance policy on our personal safety. There are many ways to defense yourself. One way involves the use of lethal and non-lethal weapons. But it's true that you may not always be able to get to your weapon. That's when you need to become the weapon!

United Jiu Jitsu is offering a 50% special discount for this Women's Self-Defense Seminar! This means your one hour lesson will cost you only $10. You will learn strikes, gouges, hold escapes, ground escapes and behavioral techniques that will address how to make it out of different "worst case" scenarios. While it's true that there's a variety of martial arts systems that are very effective. The fact is that they are most effective when practiced correctly and regularly. This seminar will focus on entry level techniques. Although you may not become a ninja in one day, you will learn how to do damage and survive.

1. Be conscious of your awareness level
2. Learn how to maximize your power using basic strikes
3. React correctly when you're grabbed or on the ground

You can pay your $10.00 with cash or check. Please bring your payment to the seminar. Checks can be made to United Jiu Jitsu.

Please arrive 5 mins early. No equipment is needed. You may bring bag gloves if you prefer. Wear workout/ gym clothes that will accommodate kicking, punching and moving on the ground. There will be mats and pads in the studio to keep us safe. Please, no shoes on the mats.

About Coach Riser

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