Women's Self-Defense Seminar

We put insurance on our homes, vehicles, businesses, health, etc. Self-defense lessons are like having an insurance policy on our personal safety. There are many ways to defense yourself. One way involves the use of lethal and non-lethal weapons. But it's true that you may not always be able to get to your weapon. That's when you need to become the weapon!

You will learn striking, grappling and behavioral techniques that will address how to make it out of different "worst case" scenarios. While it's true that there's a variety of martial arts systems that are very effective. The fact is that they are most effective when practiced correctly and regularly. This seminar will focus on entry level techniques. Although you may not become a ninja in one day, you will learn how to do damage and survive!

1. Bring awareness to your awareness level
2. Learn how to maximize your power using basic strikes
3. React correctly when you're caught on the ground

You will receive an invoice in your email after you register. You can pay $10.00 through the invoice, Venmo or PayPal. Please bring cash or checks to the seminar. Checks can be made to United Jiu Jitsu.

Please arrive 5 mins early. No equipment is needed. You may bring bag gloves if you prefer. Wear workout/ gym clothes that will accommodate kicking, punching and moving on the ground. There will be mats and pads in the studio to keep us safe. Please, no shoes on the mats.

About Coach Riser

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